"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Francis spent much of the past decade in relatively good health but has dealt with several painful medical conditions over ...

They can help rule out other potential causes of your pain and may suggest physical therapy or other treatments to help you find relief. Sciatica Pain During Pregnancy: How Long Does It Last?

Dr. Apoorva Shrivastava, CEO & Founder of Resolve360, shares her expertise on the importance of physiotherapy in addressing ...

Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...

Taking the weight off your feet can be easier said than done but sitting down for long periods is not so good as it sounds.

But can it really help? Keep reading for a look at the research ... “I don’t see these totally replacing my need for physical therapy or daily stretching/movement, but they’re definitely ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

sciatica, osteoarthritis, or pregnancy. Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as ...