Finding your Zen means practicing mindfulness throughout the day. Depending on your goal, this can look different. For some people who want to prioritize health, finding their Zen may mean monitoring ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

and the Dohm Classic is the original sound machine for sleep. The Dohm Classic is super simple, much like the LectroFan: It only produces white noise, and the controls are on, off, high and low.

How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans. From using sleep ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

Practicing yoga can improve the quality of your sleep. You may find that you’re able to fall asleep more easily and deeply when you practice yoga consistently. Researchers told both groups to ...

If there was ever a sign to get your beauty sleep, this is it. A British bedding and mattress company has teamed up with a self-described “sleep evangelist” to illustrate what our bodies may ...

Every minute or so during non-rapid eye movement (NREM) sleep, the brain releases a wave of norepinephrine, a hormone that is one of the brain’s primary neurotransmitters. Norepinephrine is a ...

The shift in energy can feel jarring and leave you questioning your physical and mental health, which sleep experts say is valid. “Generally, people do not ‘suddenly’ start sleeping too much ...