As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

We could all use some tips to help our pets out after the sad news that Ricky Gervais' co-star has passed away ...

The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

The Trump administration has shut down processing centers in Central and South American countries that allowed migrants to apply to come to the United States legally.

Do partners tend to be equally physically attractive? Created with Sketch. Yes. Our partners don’t need to be attractive in a way that is universally recognized for us to desire them ...

House G.O.P. Floats Medicaid Cuts and More to Finance Trump’s Huge Agenda President Trump wants a massive tax cut and immigration crackdown bill. Republicans must decide what to cut to help pay ...