We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the exercises we should be doing to prevent this.

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

After losing his father, Dr. Kamraan Husain set out to create a space of strength, vulnerability, and connection for other ...

Joanna Gaines shares the hobby she and Chip are enjoying together for the first time — and what inspires them to do itThough ...

Intense fitness routines can be daunting, but simply going for a walk can significantly improve your health. Upping your daily steps will quickly make a difference and put you on the path to a longer ...

The Trump administration has shut down processing centers in Central and South American countries that allowed migrants to apply to come to the United States legally.

President Donald Trump's inauguration was filled with sweeping executive orders, a roaring crowd of supporters at Capital One ...

CNN is laying off around 6% of its workforce, the company announced Thursday morning, as it institutes sweeping new changes to the 45-year-old news network, including a new weekday show lineup and ...

President Donald Trump has publicly promised a shock-and-awe campaign to deliver major policy victories, and less than 36 ...

Ahead of introducing a workplace wellness initiative or programme, employers need to diagnose the root problem, similar to how a doctor will ask a patient what is wrong before recommending a course of ...