We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the exercises we should be doing to prevent this.

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

While there are likely to be positive effects when engaging in stimulating your brain, biology and genetics will play their ...

After losing his father, Dr. Kamraan Husain set out to create a space of strength, vulnerability, and connection for other ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Joanna Gaines shares the hobby she and Chip are enjoying together for the first time — and what inspires them to do itThough ...