As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

I would say my humble beginning growing up in Clare has shaped me into the person I am. I am a go-getter, I work hard. I’m a ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

While there are likely to be positive effects when engaging in stimulating your brain, biology and genetics will play their ...

Focusing on those aged 30-50, Moyna explained that this is typically a time where people become less active. As well as ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Early joggers and gym goers have become a bit of a trend but is waking up and exercising at the crack of dawn really all it’s cracked up to be?