If your constipation lasts for more than three days, speak with your doctor about options to help. You might need to add a ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy ...

Prunes (dried plums) are well known for their natural laxative effect due to the fiber and sorbitol they contain ... help balance the gut and promote healthy digestion. This hydrating fruit is not ...

Opt for popsicles that do not have chunks of fruit, pulp ... foods like refined white flour if you have constipation. Furushima D, Ide K, Yamada H. Effect of tea catechins on influenza infection ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Discover how dates can sweeten your pregnancy ease labour and pack a punch of nutrients for you and your baby; nature’s tasty ...