High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy ...

Discover how dates can sweeten your pregnancy ease labour and pack a punch of nutrients for you and your baby; nature’s tasty ...

Moderation remains key to healthy eating during Chinese New Year. Bear in mind that abundance extends beyond wealth to ...

Elderberry benefits, such as increased heart health, immunity, and skin health, make them a valuable addition to any diet.

However, significant changes in the frequency or the appearance can indicate a problem, particularly when these changes occur with other issues, such as diarrhea, constipation, or abdominal pain.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

These homemade laxatives can kick your toddler’s digestive system into gear without any unexpected side effects.

Objective To compare efficacy of pharmacotherapies for chronic idiopathic constipation (CIC) based on comparisons to placebo using Bayesian network meta-analysis. Data sources We conducted searches ...

27th January 2025: We added new One Fruit codes. Grab your straw hats and get ready to sail the seas, One Fruit is here to help you live out your dreams of being a pirate. Previously called One ...