3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and ...

Babies who breastfeed exclusively are rarely constipated. Breast milk naturally balances fat and protein, so it produces ...

Medically reviewed by Sohaib Imtiaz, MD Fruit contains several vitamins, minerals, and other nutrients, including protein.

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...