If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

FloWater, also called Bluewater, is celebrating three years of transforming water consumption on Guam. What began as a ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Who said hydration has to be boring? Coconut water ice cubes are the new trend! Simply add them to your water (still or sparkling) along with cucumber, lemon, or berries for an instant flavor and ...

Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with minerals such as calcium and magnesium. It has even fewer calories (about 36 ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

The role of water in kidney health extends far beyond basic hydration. As the body's primary filtration system, the kidneys depend on adequate water intake to ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...