In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

Dry skin lacks sebum (oil) and should respond to the application of oil-rich products. When skin loses its luster due to dehydration, start by drinking more water each day. A dry, sticky mouth and ...

Dehydration happens when our body loses more fluid ... Try to increase your fluid intake during the day. Adults (regardless of age or size), need to drink at least 1.5 litres of fluid per day, to ...

This, combined with those added nutrients, is why chocolate milk is a popular recovery drink for athletes. However, when you’re feeling dehydrated and want to boost your hydration levels as ...

But when you get wrapped up in other commitments you have, you may forget to gulp down the appropriate H2O needed for the day ...

The German Nutrition Society (DGE) recommends that adults drink at least 1.5 litres of ... These can be symptoms of ...

Older adults with mild dehydration who can drink independently can usually rehydrate at home. Severe dehydration requires ...

Adults (regardless of age or size ... Less muscle mass = less water storage = greater risk of dehydration. So, for older people, little but often is best (rather than a few larger drinks throughout ...

Implement easier access to the bathroom if they’re concerned about not making it to the toilet in time after drinking fluids. Older adults are more susceptible to dehydration. There are many ...