You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

I’ve seen enough Sakara reviews, influencer videos, and Instagram ads for the plant-based meal delivery service to hit this ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

Bori-cha is a caffeine-free tea made with roasted barley, offering a nutty flavour that's both warming and refreshing. It's ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...

You might have used it topically to treat sunburn, but turns out consuming pure aloe vera juice offers a multitude of ...

Drinking beetroot and amla juice daily can transform your health in multiple ways from boosting immunity and digestion to ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

George gave up alcohol to support his wife of 14 years during her final months. He explains why now, as a single dad, he’s ...