Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
Do these 6 PT-approved exercises to build strength for walking
Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.