And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

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Dumbbell drags are a core-strengthening exercise that also engages the shoulders ... to maintain balance and control. Lastly, the triceps and forearms (grip strength for days!) ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps ... Press a pair of dumbbells into the air, locking out your elbows.

and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while ...

b) Clenching your bicep and tricep muscles, row your arms inwards ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...