Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

You’re gonna want to have Valentine’s Day activities or plans that excite you, regardless of how you feel about the holiday ...