Benefits of Surya Namaskar: The ancient yogic practice of saluting the sun
Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...
Rolling Out9h
Targeted exercises for African American health challenges
Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...
Woman & Home15h
All the ways yoga can change your daily life for the better
Access to over 120 digital back issues while your subscription is active ...
Nordot on MSN8h
Hatha, vinyasa, yin: Which yoga style is best for me?
Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...
The Healthy @Reader's Digest on MSN9h
Trapeze Classes Made Me the Fittest (and Happiest) I’ve Ever Been: I Tried It
Learn how trapeze classes can offer what a physical therapist calls "the ultimate bodyweight activity," while taking your ...