Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Bill Belichick, 72, and 24-year-old Jordon Hudson's relationship has sparked public interest due to their age difference.

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

Bill Belichick and girlfriend Jordon Hudson did beach yoga together — and the moment was captured in photos that Hudson ...

As you stretch, take slow, deep breaths to calm your nervous system and lower cortisol levels in the body. This practice not ...

Jordon Hudson/Instagram The beach yoga post comes a day after Hudson publicly defended her dynamic with Belichick when a social media follower named Abby called their relationship “insane.” ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Bill Belichick and his 24-year-old girlfriend Jordon Hudson have once again gone viral on social media. The couple made their relationship public last year.

Hanuman dand is a powerful traditional exercise the help build stamina. It is inspired by Lord Hanuman which helps promote ...