Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...