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There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

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Amazon currently has a tempting offer for budget-conscious coffee connoisseurs who want to kick the Starbucks habit without ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Anytime you talk to someone it seems as though they, or someone they know, is trying out the newest weight loss scheme, ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...