Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Women's basketball teams finally will be paid for playing games in the NCAA Tournament each March just like the men have for ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...

How to tell whether your government is a trifecta or a TRY-fecta.

Senate hearings are scheduled this week for several of Trump’s cabinet picks including Sen. Marco Rubio for secretary of ...

The PWHL is looking to expand. One of the biggest hurdles will be deciding how to conduct an expansion draft. Here's a look ...