Staying healthy in college can feel like an uphill battle. Between late-night study sessions, social events and the stress of ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

According to a 2015 study, feeling unheard in a relationship can significantly contribute to divorce because it erodes a ...

World Obesity Day, March 2025 March 4 is recognised as World Obesity Day, with the theme “Changing Systems: Healthier Lives.” ...

Here we go again, Atticus is napping and the countdown is on! Three months old as I type this and he has brought us a level ...

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

Put plainly, inflammation is your body’s response to inside threats, like an injury—and too much of it can sabotage your ...

India must note that obesity is a public health challenge, waiting for holistic, multipronged and comprehensive interventions ...

By following these simple tips each day, you can protect your teeth and gums, ensuring a confident and beautiful smile.