Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

But it doesn’t have to be that way; these easy food prep and cooking tips, brought to you by nutritionist Angela Dowden, will take the hard work out of eating healthily. Read on to discover 34 healthy ...

No matter how busy you are, you can find time for these five-second health habits – minimal effort for tangible results, what ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Here we suggest some tips for women’s healthy lifestyle. Tips such as early detection, healthy lifestyle choices, and ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

The Atherosclerosis Risk in Communities (ARIC) study, which began in 1987, assessed the home use of dental floss through a ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...