Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

it’s easy to sacrifice these habits. With these sacrifices come the risks of chronic health conditions such as diabetes, heart disease, lung disease, and an increased chance of stroke. Many of us want ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

But what if, instead of aiming for dramatic changes, we focused on adopting small, manageable micro habits that ... director at The Happy Healthy Body Co. “It’s so easy to reach for our ...

You can start by incorporating simple but powerful ... This is one of those areas where it's easy to see how healthy habits help. Since we're mostly water, it makes sense that we would need ...

If you've ever tried to start a new healthy habit -- whether it's going to the gym, flossing regularly, or drinking more ...

Discover simple strategies to make healthy habits stick and improve your diet and overall health with expert Karen Neff-Zebrauskas from Community Health Network.