There are many simple ways to ... those who served their meals on to smaller ones. Jennie says: “Simply switching to side plates can easily save 200 to 300 ­calories per meal.” ...

The Fast 800 advocates a moderately low-carb approach based on the principles of the Mediterranean diet, divided into either two or three meals ... calorie shaving instead. It’s easy to slash ...

Research suggests that cutting just 300 calories a day ... add a minimal number of calories. A typical meal deal can pack in over 1,000 calories, so swap for a lunch packed with protein and ...