Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Find Meditation Benefits For Health Latest News, Videos & Pictures on Meditation Benefits For Health and see latest updates, news, information from NDTV.COM. Explore more on Meditation Benefits For ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

A daily energy detox is the perfect way to reset, clear negative energy, and invite positive vibrations into your life. Here ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Navjot Singh Sidhu stuns fans with his jaw-dropping 33 kg weight loss in just five months! Discover his fitness secrets diet ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

“Being socially isolated or feeling lonely can increase your risk of heart disease,” finishes the cardiologist. "Studies have ...