Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

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When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

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Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...