Being able to sleep most of the morning is a luxury few people with full-time jobs can enjoy except over the holidays.

Are you feeling a little antsy? Stressed? Maybe your nerves are reaching a new height, or the news is overwhelming you? There ...

If our culture of coffee, energy drinks and espresso martinis tells us anything, it’s that we’re all pretty tired these days.

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Discover how high-quality REITs like Federal Realty and Realty Income can provide stable, long-term investments with reliable ...

Science shows we have much more success making small changes than big resolutions. All these tips take seconds to do and will make you healthier and less stressed ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many ...