When you walk quickly, your body demands more energy to sustain the faster pace. In contrast, a leisurely walk requires less effort, resulting in fewer calories burnt. Brisk walking accelerates your ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

A woman who started to pile on weight when she was pregnant and ended up at 14stone 4lbs at 5ft tall has lost more than five ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Either way, following an egg diet is generally focused on weight loss and restricting calories. ‘This is very much a low carbohydrate, Keto diet,’ says dietician and director of City Dieticians Sophie ...

When Ilana Gritzewsky returned to Israel after being held captive in Gaza for 55 days in November 2023, she had so much ...

We recently compiled a list of the Jim Cramer Discussed These 11 Stocks Before The DeepSeek Sell-Off. In this article, we are ...

While we all know about the importance of a balanced diet and the risks of smoking, here are five lesser-known habits that ...

Virat Kohli's return to cricket excites fans, with his lunch menu going viral. Chef Sanjay Jha reveals Kohli's meal will be ...

Abdul Qadeer, an Uber driver in Delhi, has gained attention for providing exceptional taxi service. His vehicle offers free ...

The Lygon Arms in Broadway has two restaurants from ITV chef James Martin. Tavern aims for a pub vibe with a cosy atmosphere ...

With Love from Bhutan” is a meditation on fractured family ties, the bitter-sweet pull of home, and the healing power of food ...