No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...
Tasty chocolate snack that can slash 'bad' cholesterol in four weeks
Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.
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What Happens to Your Body When You Eat Raw Hazelnuts Regularly
Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...
Why should we eat Kaju every morning?
Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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Soaked Almonds vs. Raw Almonds: Which is Best for Weight Loss?
Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...
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8 lesser-known health benefits of eating almonds everyday
National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...
Soaked almonds: Should you eat it with skin or without it?
Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...
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Top 9 nuts to boost your health
Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.
Fox Nut: 7 health benefits of eating makhana daily
Rich in Nutrients: Makhana is packed with essential nutrients, including protein, fiber, magnesium, potassium, and phosphorus, which are important for overall health. Weight Management: Makhana is low ...