A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

The worst diets in history and the viral fads of today exist because we’ve been conditioned to believe weight loss is ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

WHETHER you enjoy a drop of Spanish red, French rose or Aussie white, affordable wine from all over the world has never been ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Live regular Dr Xand Van Tulleken said people taking certain drugs needed to be cautious about eating a specific type of ...

Live regular Dr Xand Van Tulleken said people taking certain drugs needed to be cautious about eating a specific type of ...

A dietician has set out nine foods that can help tackle inflammation - as well as three to avoid. According to the Mayo ...