Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Nutrient-Packed Foods You Should Always Eat Raw for Maximum Health Benefits. Eating raw foods can unlock a treasure trove of ...

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a ...

CRAIG KOHLRUSS [email protected] Looking to eat healthy in the new year ... Side dishes like fries are priced from $5 to $10 Raw Fresno puts a focus on freshness by serving a variety ...

In addition to his reporting for Raw Story, Matt has been a contributor at WIRED, VICE News, VICE News Tonight, The Daily Beast, Rolling Stone, and Playboy. He also contributes reports to NPR and ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...