I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

Create a protein-packed breakfast with this chickpea and spinach frittata recipe, featuring 22 grams of protein per serving ...

Taco Bell takes a dip; protein has more play at Peet’s, Oakberry and Juice It Up; Value gets a reboot at Subway and Farmer ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...

Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for ...