You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare ...

A man in his 30s presented with right anterior elbow pain after colliding with an opponent with his elbow in flexed position while playing basketball eight days previously. At the time of the ...

Colorado Springs Orthopaedic Group (CSOG) and Loving Living Local have teamed up to bring you Medical Minute and Doctor’s Notes. This series aims to educate Southern ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

Dr. Jeffry Watson, MD, addresses orthopedic conditions of the hand, elbow, wrist, and forearm, detailing who is affected and ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

David Digan, whose life changed in 2018 when a motorbike crash left him seriously injured, hopes prosthetic surgery will turn ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.