Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

elevate your legs, move frequently, and wear compression stockings in the meantime. Skin infections can cause painful, swollen feet and ankles. Cellulitis is a bacterial infection of the skin that ...

Gravity can make swelling worse, so make a habit of elevating your feet whenever you sit or lie down. Use a footrest, pillows, or cushions to keep your feet above heart level. This helps improve ...

The World Health Organization says that nearly 46% of adults with hypertension are unaware that they have the condition.