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For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

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While wearing a weighted vest increases the energy expenditure ... One older study investigated treadmill walking for 30 minutes, three times a week in postmenopausal women with osteoporosis.

Women also benefit from small, frequent meals to maintain steady energy levels and prevent overeating. Include foods rich in fibre, such as oats, leafy greens, and fruits such as berries, to further ...