Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

"I knew he could score, but this surprised me," Maplewood-Richmond Heights senior Micah Boone said.

"I knew he could score, but this surprised me," Maplewood-Richmond Heights senior Micah Boone said.

Older adults are more susceptible to dehydration ... Mediterranean recipes “Drinks containing sugar may give a quick energy high, which mentally alerts you, but this is followed by sugar dip ...

But when Kleckner selected Harkless to move up from the junior varsity team in 2016, he quickly realized the then-sophomore ...

Low-income pensioners on disability benefits, or those providing unpaid care, may be entitled to extra financial support.

WEST POINT — West Point-Beemer and Pierce both received another chance at learning how to win a close game on Tuesday.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Following the vote, Angela Madden, Chair of the WASPI campaign, said: “The House of Commons has just voted to compensate ...

Here's every single word the Tottenham Hotspur boss said on Wednesday ahead of the Europa League match against Elfsborg ...

Will the Senate GOP confirm controversial picks like Tulsi Gabbard and RFK Jr.? Here’s the hearings schedule and list of ...