What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

Expect to lift big weights, push your sets close to failure, and progress these exercises every time you step foot inside the gym ... swap that out of the dumbbell bench press if you’re currently ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, ...

And, let’s be honest, they guide our shopping choices.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...