I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting ... who live around the Mediterranean, in the countries of Greece, France and Italy, for example.

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

Remember that the Mediterranean diet is a lifestyle. Look for good quality, fresh, locally grown, and seasonal foods (try farmers markets). Eat meals communally with family and friends. Make time for ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Take grains, for instance. Grains, including bread and pasta, are on the menu for the Mediterranean diet, Berghoff says, but not everyone can stomach them. “You want to be sure that you are ...

U.S. News & World Report just rated the Mediterranean diet as the No ... protein and antioxidants. For example, Brazil nuts help to support thyroid health, and walnuts have omega-3s that support ...

For example, a 2020 study published in the journal Nutrients followed more than 400 women in the U.S. for a year to see ...

The Mediterranean diet has been ranked number one for six ... However, there are mixed messages regarding the health risks. For example, the World Health Organization released a statement saying ...

For example, the Mediterranean diet recommends eating little to no red meat. If red meat is your primary source of iron, or if you are iron deficient, you should work with a healthcare provider or ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...