In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do so with exceptional quality of life. Okinawa in Japan, Sardinia in Italy, ...

4. Last but not least, track your progress and celebrate small wins. You will try, you will fail, and you will try again.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

Chum Darang, known for her roles in Badhaai Do and Gangubai Kathiawadi, received heartfelt support from fans after her Bigg ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...

People in their 60s are living longer today than in previous generations. We asked experts how they can best prepare ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...