for example? But luckily, natural vs. refined is pretty easy to digest. Simply put, everything you probably think of as "sugar" -- whether that's the white granulated sugar in your coffee ...

Want a sweet treat during your Super Bowl party? Try one of these sugar substitutes instead of the processed stuff.

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...