“White sliced bread is one of the staples of the British ... While there is some palm oil added, it is lowest for salt and sugars, which is excellent, but it’s also low in fibre at 2.0g ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Though white bread has a reputation for being highly ... It isn’t by its nature highly processed and so can be considered an excellent part of a healthy diet if eaten in moderation and combined ...

Wholegrain tortillas, which can be filled with vegetables or scrambled eggs, also make an excellent base for sandwiches. White bread is not our enemy. However, this doesn't mean you can eat it ...