4 supplements to avoid if you want to live longer
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...
Do excess vitamin D supplements lead to kidney stones? Know risks and prevention strategies
The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...
What To Know About Vitamin K – Especially If You’re Vitamin D Deficient
Though vitamin K may be less well-known than vitamins C or D, it is no less vital. The vitamin is essential for proper blood ...
The best time to take vitamin C for maximum health benefits
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...
To stay healthy, eat more foods with vitamin D, nutrition expert advises
With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...
CNET14d
Add These 6 Vitamins and Minerals To Your Diet If You Want to Age Well
To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...
Yakima Herald-Republic14d
Med Matters column: How healthy New Year's resolutions can affect medications
High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for diabetes. Conversely, some medications or vitamin supplements need high-fat ...
The 14 Best Foods for Hair Growth, According to Dietitians
Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...
Warnings high doses of vitamin B6 over a long period could cause irreversible nerve damage
Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due ...