Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...