Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

Kids exercise when they have gym class at school ... Too much screen time and not enough physical activity can add up to unwanted weight gain. One of the best ways to get kids to be more active is to ...

Physiological responses of children to exercise should be understood separately from those ... suitable section or journal at any stage of peer review. Frontiers' Research Topics are collaborative ...

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children ...

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, ...

Relaxation exercises can help relieve stress for both you and your child. Most can be done in a few minutes at ... that electrical currents are in all living organisms. The idea is that gentle, light ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

Focus on including a variety of fruits, vegetables, whole grains, and lean proteins in your child's meals. These foods ...