Enhancing your table tennis serve spin is key to outsmarting your opponents. A powerful serve can dictate the point's rhythm, ...

Other treatments for pain relief include acupuncture and cortisone injections into the joint. Once the pain is controlled, a ...

One effective exercise is to hold the violin bow in your left hand (or right for left-handed players) and practice the ...

Exercises for wrist pain, anyone? These five upper body exercises reduce wrist pain, build strength and flexibility in your ...

These quick and easy wrist-strengthening exercises are ideal for slotting into a pre-existing routine. Our wrists are among the most frequently used joints in our bodies, but they rarely get the ...

common wrist issues faced by practitioners and specific exercises to strengthen and stretch your wrists. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Range-of-motion exercises for the wrist can be started after immobilization, followed by strengthening exercises for the wrist flexors and extensors. Supination, pronation, and grip exercises should ...

Arthritis in the hands or wrist – as well as additional conditions it can cause, such carpal tunnel syndrome and trigger finger – may require physical therapy, medication and/or surgery to alleviate ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...