5 Best Alternatives to the Barbell Bench Press That Still Deliver Huge Chest Gains
Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...
Solo Leveling: Would Sung Jinwoo’s Training Work in Real Life?
Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...
3 most overrated strength exercises (and what to do instead)
In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...
The 10 subtle signs you’re testosterone deficient – from dry skin to a short temper and needing 3 coffees a day
TESTOSTERONE is often associated with macho, gym-loving men. It is the male sex hormone after all. But it’s responsible for ...
newsbytesapp.com3d
Strengthen your shoulder stability with these five exercises
Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...
Mens Fitness on MSN4d
Exercise Scientist Says to Ditch the Decline Press and Do These Chest Exercises Instead
If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best ...
The ultimate full-body gym workout for beginners, according to a fitness expert
Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...
LeBron James Says Playing with Son Bronny in the NBA Is His 'No. 1 Accomplishment': 'I Love That Kid'
The Los Angeles Lakers player opened up about his pride for playing with son Bronny James in the NBA on 'New Heights with ...
Too Old to Operate6d
Patients With Severe Asthma Benefit From Simple Psychoeducational Intervention
A psychoeducational intervention for extrapulmonary manifestations of severe asthma was found feasible and rated as ...
Hit Your Chest and Triceps With This Giant Set Workout
Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...
fitnessvolt9d
Jay Cutler Focuses on 3D Delts for New Year’s Resolution with His Top Shoulder Exercises
Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.
The Right Way to Do An Overhead Press, According to a Personal Trainer
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...