Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...

The biggest outbreak of Legionnaires' disease on a cruise ship in more than a decade was confirmed last year - here are the symptoms to look out for ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

At the end of the day, NAD+ is neither all hype and no science, nor all science and no hype. Take the purported benefits with a grain of salt, and if you want to work it into your wellness routine, ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Hiding from the cold in the Region in January, February and then some is nearly impossible. But local health-care experts ...

If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

A vet reveals how to tell if your kitten is overweight and shares some simple things you can do to help them shed those extra ...