Experience: Liz Hilliard is a powerhouse in the fitness industry, renowned for her innovative approach to exercise and her ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

After intense physical activity, the heart rate is elevated, and muscles are warm and pliable. Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective alternatives to optimize your fitness journey.