A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

If you’ve turned down a chance to go out with family or friends or cut down a favorite activity because you might fall, ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...