Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

We’ll discuss the distinct traits of psoriatic arthritis in Black patients, and the various environmental and genetic factors ...

Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

How do you determine if spine surgery is necessary for someone of his age, and what are the potential risks and rewards of ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

When Harry King was in his 50s, a doctor told him the arthritis in his knees ... leg presses, and low-impact cardio King said his exercise routine aims to include heart-healthy cardio as well ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...